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Cons of Losing Weight Quickly after Pregnancy

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A new mother always worries about how to get the pregnancy weight off. The last thing she wants after she's had the baby is for people to think she's still expecting.
You can see fewer women are who are back in size after giving birth with in a month. Have you considered, though, that losing weight so fast may not be the healthy way to do it? Since it took you 9 months to put the weight on why would you think in 9 days it will be gone?
A lack of proper diet or taking unnecessary medication is not going to help. After childbirth, the mind and body can be a hormonal mess. Using laxatives, taking deit pills or starving yourself will simply aggravate these effects.
You should always have proper nutrition for breastfeeding. Eating well will insure an ample amount of breast milk. Breastfeeding requires an extra 200-500 calories a day. This is one reason the body stores extra fat during pregnancy. The purpose is to fuel the body for producing breast milk. Breastfeeding burns up to 500 calories per day; therefore your calorie consumption must go up as well.
Your metabolism slows down a lot when you choose to starve yourself to lose weight. This will cause you to feel sluggish and lethargic. You won't be able to take care of your kids. You should never deprive yourself to lose weight.
It's just too costly for many of us to afford the right team to make us look our best. Personal trainers, stylists and makeup artists are not within most of our budgets! Like what normal people do, we should find healthy ways to lose weight gradually.
During pregnancy the average woman will gain approximately 25-30 pounds. Almost half of that will be lost during the process of birth. Eating healthy will help with getting rid of the rest of that baby fat. This is also vital if you are breastfeeding. The best is a diet with 2000 calories.
Moderate exercise done carefully and slowly will also regain your pre-baby body. Allow your body time to heal. Having a baby can be very strenuous on the body. You are not helping your body by immediately returning to a heavy duty exercise routine.
Don't listen to the Hollywood guit when your trying to lose the baby weight faster than is healthy. I know that can be easier said than done, but think of your child. So to be the best mother you can you want to be healthy and happy. Fad diets and starving yourself are not going to help you loose weight.
About the Author :

Losing pregnancy weight can be really frustrating. Are you sick and tired of looking those extra pounds in your body? Visit my website, you will find there a lot of articles and info about the best, and healthiest, methods get rid of that fat.

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Monday, September 13, 2010 | 0 Comments

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Thursday, July 01, 2010 | 0 Comments

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